How to use Shilajit

HERE IS AN INSTRUCTION ON HOW TO USE SHILAJIT:

All you will need is to take a small portion that is about the size of a rice grain.

It’s simple!

  1. Take a rice to pea sized portion (300-500 Mg). Take one portion a day, and after the second day, increase your dosage by taking the same portion up to three times a day.
  2. Dissolve it in hot water, warm milk or tea.